Nick Tauwhare 4500m row
4,500m
Meters
17:05.7
Time
1:53.9
Pace
314
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 158 |
August 10, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,500m | 1:53.9 | 236 | 1113 | 25 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 130 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 136 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 25 | 137 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 140 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 26 | 149 |
| 1:48.0 | 3,000m | 1:48.0 | 278 | 1256 | 28 | 156 |
| 1:48.1 | 3,500m | 1:48.1 | 277 | 1253 | 28 | 158 |
| 1:49.0 | 4,000m | 1:49.0 | 270 | 1230 | 28 | 160 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 25 | 149 |
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Workout Graph
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