Nick Tauwhare 4500m row
4,500m
Meters
16:57.1
Time
1:53.0
Pace
316
Calories
148
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 162 |
August 11, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,500m | 1:53.0 | 242 | 1134 | 26 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 135 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 139 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 25 | 143 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 26 | 145 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 27 | 146 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 27 | 155 |
| 1:50.4 | 3,500m | 1:50.4 | 260 | 1195 | 28 | 159 |
| 1:48.7 | 4,000m | 1:48.7 | 273 | 1237 | 29 | 163 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 25 | 151 |
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Workout Graph
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