Nick Tauwhare 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
342
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 152 |
August 24, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 342 | 24 | 140 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 24 | 124 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 24 | 129 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 24 | 133 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 24 | 139 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 24 | 139 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 34 | 24 | 140 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 24 | 144 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 34 | 25 | 145 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1152 | 35 | 26 | 156 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1185 | 36 | 27 | 157 |
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Workout Graph
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