Nick Tauwhare 5000m row
5,000m
Meters
18:54.2
Time
1:53.4
Pace
350
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 149 |
August 29, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 26 | 151 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 134 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 140 |
| 1:48.2 | 1,500m | 1:48.2 | 276 | 1250 | 29 | 154 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 143 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 29 | 160 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 1:47.4 | 3,500m | 1:47.4 | 283 | 1272 | 29 | 165 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 149 |
| 1:43.7 | 4,500m | 1:43.7 | 314 | 1380 | 31 | 170 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 26 | 157 |
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Workout Graph
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