Nick Tauwhare 4000m row
4,000m
Meters
15:13.2
Time
1:54.1
Pace
276
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 140 |
September 05, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 4,000m | 1:54.1 | 235 | 1109 | 25 | 152 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 138 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 142 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 25 | 151 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 25 | 150 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 27 | 155 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 26 | 159 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 26 | 161 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 27 | 166 |
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Workout Graph
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