Nick Tauwhare 4000m row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
283
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 149 |
September 08, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 26 | 152 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 138 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 25 | 146 |
| 1:46.8 | 1,500m | 1:46.8 | 287 | 1288 | 28 | 158 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 147 |
| 1:46.0 | 2,500m | 1:46.0 | 294 | 1311 | 29 | 164 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 149 |
| 1:45.2 | 3,500m | 1:45.2 | 301 | 1334 | 31 | 168 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 26 | 152 |
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Workout Graph
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