Nick Tauwhare 4500m row
4,500m
Meters
16:59.2
Time
1:53.2
Pace
317
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 157 |
September 10, 2021 18:18:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,500m | 1:53.2 | 241 | 1129 | 26 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 136 |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 28 | 150 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 138 |
| 1:46.9 | 2,000m | 1:46.9 | 287 | 1286 | 29 | 157 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 141 |
| 1:46.0 | 3,000m | 1:46.0 | 294 | 1311 | 29 | 161 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 1:44.4 | 4,000m | 1:44.4 | 308 | 1358 | 30 | 167 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 25 | 148 |
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Workout Graph
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