Nick Tauwhare 4500m row
4,500
Meters
17:04.5
Time
1:53.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 151 |
September 12, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.5 | 4,500 | 1:53.8 | 237 | 1116 | 315 | 27 | 148 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 25 | 140 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 37 | 29 | 152 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 25 | 140 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1245 | 37 | 29 | 156 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 25 | 142 |
| 1:47.7 | 3,000 | 1:47.7 | 280 | 1264 | 37 | 30 | 159 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 25 | 144 |
| 1:45.9 | 4,000 | 1:45.9 | 295 | 1314 | 38 | 30 | 161 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 26 | 145 |
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Workout Graph
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