Nick Tauwhare 3000m row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
210
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 148 |
September 17, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 26 | 144 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 136 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 29 | 147 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 136 |
| 1:48.7 | 2,000m | 1:48.7 | 273 | 1237 | 28 | 153 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 25 | 139 |
| 1:47.6 | 3,000m | 1:47.6 | 281 | 1266 | 30 | 158 |
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Workout Graph
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