Nick Tauwhare 4500m row
4,500m
Meters
17:09.8
Time
1:54.4
Pace
312
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 198 |
September 24, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,500m | 1:54.4 | 234 | 1104 | 25 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 134 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 25 | 140 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 25 | 141 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 25 | 142 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 25 | 143 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 25 | 146 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 25 | 146 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 25 | 146 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 25 | 147 |
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Workout Graph
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