Nick Tauwhare 7500m row
7,500
Meters
28:15.5
Time
1:53.0
Pace
527
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 164 |
September 27, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.5 | 7,500 | 1:53.0 | 242 | 1134 | 527 | 26 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 25 | 130 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 24 | 134 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 25 | 134 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 24 | 140 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 25 | 139 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1209 | 36 | 27 | 150 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1230 | 37 | 28 | 154 |
| 1:49.3 | 4,000 | 1:49.3 | 268 | 1222 | 37 | 27 | 154 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 36 | 27 | 155 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 27 | 154 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 33 | 24 | 140 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1061 | 34 | 25 | 145 |
| 1:45.8 | 6,500 | 1:45.8 | 296 | 1317 | 38 | 29 | 162 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 33 | 25 | 144 |
| 1:45.6 | 7,500 | 1:45.6 | 297 | 1322 | 38 | 29 | 164 |
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Workout Graph
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