Nick Tauwhare 4500m row
4,500m
Meters
16:49.0
Time
1:52.1
Pace
322
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 152 |
October 03, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 4,500m | 1:52.1 | 248 | 1154 | 27 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 141 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 29 | 158 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | 144 |
| 1:45.8 | 2,000m | 1:45.8 | 296 | 1317 | 29 | 163 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 25 | 148 |
| 1:45.1 | 3,000m | 1:45.1 | 301 | 1337 | 30 | 167 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 25 | 153 |
| 1:44.0 | 4,000m | 1:44.0 | 311 | 1370 | 32 | 170 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 26 | 150 |
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Workout Graph
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