Nick Tauwhare 7500m row
7,500
Meters
27:49.2
Time
1:51.2
Pace
539
Calories
157
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 155 |
October 11, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.2 | 7,500 | 1:51.2 | 254 | 1174 | 539 | 26 | 157 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 24 | 142 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 36 | 26 | 150 |
| 1:49.1 | 1,500 | 1:49.1 | 270 | 1227 | 37 | 27 | 156 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 25 | 152 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1237 | 37 | 28 | 157 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 35 | 26 | 152 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1269 | 37 | 28 | 161 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 35 | 26 | 154 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1275 | 37 | 29 | 163 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 | 26 | 155 |
| 1:47.6 | 5,500 | 1:47.6 | 281 | 1266 | 37 | 28 | 164 |
| 1:54.6 | 6,000 | 1:54.6 | 233 | 1100 | 35 | 26 | 157 |
| 1:45.8 | 6,500 | 1:45.8 | 296 | 1317 | 38 | 30 | 168 |
| 1:53.2 | 7,000 | 1:53.2 | 241 | 1130 | 35 | 27 | 159 |
| 1:50.5 | 7,500 | 1:50.5 | 259 | 1192 | 36 | 27 | 165 |
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Workout Graph
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