Nick Tauwhare 4500m row
4,500m
Meters
16:48.1
Time
1:52.0
Pace
320
Calories
149
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 202 |
October 12, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,500m | 1:52.0 | 249 | 1157 | 25 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 137 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 138 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 25 | 147 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 25 | 150 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 25 | 151 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 25 | 154 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 25 | 155 |
| 1:50.6 | 4,000m | 1:50.6 | 259 | 1190 | 26 | 155 |
| 1:48.2 | 4,500m | 1:48.2 | 276 | 1250 | 27 | 160 |
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Workout Graph
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