Nick Tauwhare 3000m row
3,000
Meters
11:12.6
Time
1:52.1
Pace
213
Calories
151
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 174 |
October 16, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1155 | 213 | 26 | 151 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 25 | 143 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 25 | 143 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 26 | 148 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1232 | 37 | 29 | 157 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 37 | 29 | 160 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1205 | 36 | 28 | 159 |
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Workout Graph
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