Nick Tauwhare 4500m row
4,500m
Meters
17:13.1
Time
1:54.7
Pace
311
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 150 |
October 17, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 4,500m | 1:54.7 | 231 | 1096 | 26 | 145 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 138 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 149 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 28 | 148 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 143 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 25 | 145 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 26 | 148 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 27 | 147 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 27 | 147 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 27 | 148 |
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Workout Graph
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