Nick Tauwhare 7500m row
7,500m
Meters
28:27.2
Time
1:53.8
Pace
528
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 161 |
November 08, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 7,500m | 1:53.8 | 237 | 1117 | 26 | 157 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | 152 |
| 5:29.7 | 3,000m | 1:49.9 | 264 | 1207 | 28 | 163 |
| 5:54.0 | 4,500m | 1:58.0 | 213 | 1033 | 25 | 150 |
| 5:24.4 | 6,000m | 1:48.1 | 277 | 1252 | 28 | 169 |
| 5:49.2 | 7,500m | 1:56.4 | 222 | 1063 | 25 | 151 |
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Workout Graph
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