Nick Tauwhare 5000m SkiErg
5,000
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 79 |
November 20, 2021 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 38 | 152 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 37 | 142 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 41 | 156 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 36 | 149 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 70 | 42 | 164 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 38 | 153 |
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Workout Graph
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