Nick Tauwhare 8000m row
8,000m
Meters
30:16.6
Time
1:53.5
Pace
565
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 159 |
November 20, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 8,000m | 1:53.5 | 239 | 1123 | 26 | 151 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 145 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 28 | 156 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 143 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 28 | 157 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 143 |
| 3:38.2 | 6,000m | 1:49.1 | 270 | 1227 | 28 | 159 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 25 | 144 |
| 3:35.8 | 8,000m | 1:47.9 | 279 | 1258 | 29 | 162 |
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Workout Graph
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