Nick Tauwhare 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 183 |
November 21, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 24 | 129 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 127 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 126 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 128 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 127 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 134 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 137 |
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Workout Graph
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