Nick Tauwhare 30:00 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
139
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 160 |
December 23, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 27 | 139 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 142 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 138 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 139 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 137 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 140 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 141 |
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Workout Graph
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