Nick Tauwhare 12000m row
12,000m
Meters
46:54.7
Time
1:57.2
Pace
814
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 165 |
December 30, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.7 | 12,000m | 1:57.2 | 217 | 1046 | 25 | 144 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 126 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 25 | 129 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 24 | 132 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 26 | 144 |
| 3:47.9 | 6,000m | 1:53.9 | 237 | 1114 | 27 | 149 |
| 3:52.0 | 7,000m | 1:56.0 | 224 | 1071 | 26 | 147 |
| 3:52.3 | 8,000m | 1:56.1 | 223 | 1068 | 26 | 150 |
| 3:50.7 | 9,000m | 1:55.3 | 228 | 1084 | 27 | 154 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 26 | 153 |
| 3:52.8 | 11,000m | 1:56.4 | 222 | 1063 | 27 | 154 |
| 3:52.0 | 12,000m | 1:56.0 | 224 | 1071 | 27 | 156 |
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Workout Graph
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