Nick Tauwhare v10:00/r...5 SkiErg
7,367m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
145
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 81 |
February 02, 2022 18:01:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 37 | 145 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 34 | 133 | |
| 7:30.0 | 1,872m | 2:00.1 | 202 | 993 | 38 | 146 | |
| r: 1:30 | 344m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 40 | 155 | |
| r: 3:30 | 803m | ||||||
| 7:30.0 | 1,876m | 1:59.9 | 203 | 998 | 39 | 154 | |
| r: 1:30 | 342m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 42 | 162 | |
| r: 3:30 | 808m | ||||||
| r2,297m |
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Workout Graph
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