Nick Tauwhare v10:00/r...5 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
147
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 152 |
February 02, 2022 18:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 27 | 147 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 25 | 135 | |
| 7:30.0 | 1,972m | 1:54.0 | 236 | 1110 | 28 | 149 | |
| r: 1:30 | 369m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 30 | 155 | |
| r: 3:30 | 852m | ||||||
| 7:30.0 | 2,009m | 1:51.9 | 249 | 1157 | 29 | 156 | |
| r: 1:30 | 365m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 31 | 164 | |
| r: 3:30 | 865m | ||||||
| r2,451m |
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Workout Graph
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