Nick Tauwhare v7:30/r...7 row
9,632m
Meters
37:30.0
Time
1:56.7
Pace
660
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,632m |
| Overall Time | 37:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 169 |
March 01, 2022 19:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,632m | 1:56.7 | 220 | 1055 | 25 | 143 |
| 7:30.0 | 1,824m | 2:03.3 | 186 | 941 | 23 | 132 |
| 7:30.0 | 1,961m | 1:54.7 | 232 | 1097 | 26 | 143 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 24 | 130 |
| 7:30.0 | 1,981m | 1:53.5 | 239 | 1122 | 27 | 150 |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 24 | 135 |
| 7:30.0 | 2,025m | 1:51.1 | 255 | 1178 | 28 | 158 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.