Nick Tauwhare v7:30/r...7 row
9,656m
Meters
37:30.0
Time
1:56.5
Pace
664
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,656m |
| Overall Time | 37:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 159 |
March 09, 2022 18:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,656m | 1:56.5 | 221 | 1061 | 27 | 146 |
| 7:30.0 | 1,804m | 2:04.7 | 180 | 920 | 24 | 135 |
| 7:30.0 | 1,975m | 1:53.9 | 237 | 1114 | 28 | 148 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | 129 |
| 7:30.0 | 2,002m | 1:52.3 | 247 | 1148 | 29 | 155 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 26 | 132 |
| 7:30.0 | 2,035m | 1:50.5 | 259 | 1191 | 30 | 162 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 25 | 134 |
| r0m |
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Workout Graph
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