Nick Tauwhare v7:30/r...13 SkiErg
9,258m
Meters
37:30.0
Time
2:01.5
Pace
604
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,258m |
| Overall Time | 37:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 39 |
| Stroke Count | 1463 |
| Drag Factor | 92 |
March 10, 2022 18:10:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,258m | 2:01.5 | 195 | 971 | 39 | 150 |
| 7:30.0 | 1,745m | 2:08.9 | 163 | 861 | 35 | 136 |
| 7:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 40 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 146 |
| 1:45.0 | 463m | 1:53.3 | 240 | 1126 | 42 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 148 |
| 1:45.0 | 468m | 1:52.1 | 248 | 1153 | 43 | 162 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 35 | 142 |
| 7:30.0 | 1,909m | 1:57.8 | 214 | 1035 | 42 | 159 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | 149 |
| 1:45.0 | 470m | 1:51.7 | 251 | 1164 | 45 | 166 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 155 |
| 1:45.0 | 476m | 1:50.2 | 261 | 1197 | 45 | 168 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 36 | 141 |
| r0m |
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Workout Graph
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