Nick Tauwhare v7:30/r...13 row
9,815m
Meters
37:30.0
Time
1:54.6
Pace
688
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,815m |
| Overall Time | 37:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 1055 |
| Drag Factor | 164 |
March 11, 2022 18:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,815m | 1:54.6 | 232 | 1099 | 28 | 150 |
| 7:30.0 | 1,828m | 2:03.0 | 188 | 945 | 24 | 133 |
| 7:30.0 | 2,012m | 1:51.8 | 250 | 1161 | 29 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 144 |
| 1:45.0 | 490m | 1:47.1 | 285 | 1279 | 31 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 149 |
| 1:45.0 | 494m | 1:46.2 | 292 | 1303 | 31 | 162 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 140 |
| 7:30.0 | 2,026m | 1:51.0 | 256 | 1179 | 30 | 160 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 149 |
| 1:45.0 | 495m | 1:46.0 | 293 | 1309 | 32 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 155 |
| 1:45.0 | 504m | 1:44.1 | 310 | 1365 | 33 | 169 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.