Nick Tauwhare v7:30/r...13 row
9,796m
Meters
37:30.0
Time
1:54.8
Pace
683
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,796m |
| Overall Time | 37:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 1027 |
| Drag Factor | 163 |
March 24, 2022 18:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,796m | 1:54.8 | 231 | 1095 | 27 | 149 |
| 7:30.0 | 1,834m | 2:02.6 | 190 | 952 | 24 | 130 |
| 7:30.0 | 1,992m | 1:52.9 | 243 | 1135 | 28 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 142 |
| 1:45.0 | 486m | 1:48.0 | 278 | 1255 | 30 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 143 |
| 1:45.0 | 488m | 1:47.5 | 281 | 1267 | 30 | 161 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 138 |
| 7:30.0 | 2,024m | 1:51.1 | 255 | 1176 | 29 | 160 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 151 |
| 1:45.0 | 494m | 1:46.2 | 292 | 1303 | 31 | 167 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 171 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.