Nick Tauwhare v7:30/r...7 row
9,701m
Meters
37:30.0
Time
1:55.9
Pace
670
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,701m |
| Overall Time | 37:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 159 |
March 30, 2022 18:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,701m | 1:55.9 | 224 | 1072 | 27 | 144 |
| 7:30.0 | 1,823m | 2:03.4 | 186 | 940 | 25 | 121 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 29 | 151 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 128 |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 29 | 155 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 132 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 29 | 160 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 138 |
| r0m |
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Workout Graph
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