Nick Tauwhare v7:30/r...7 row
10,074m
Meters
39:00.0
Time
1:56.1
Pace
695
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,074m |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 145 |
April 06, 2022 18:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,074m | 1:56.1 | 223 | 1068 | 28 | 144 |
| 7:30.0 | 1,829m | 2:03.0 | 188 | 947 | 26 | 125 |
| 8:30.0 | 2,247m | 1:53.4 | 239 | 1124 | 30 | 148 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 127 |
| 8:30.0 | 2,267m | 1:52.4 | 246 | 1146 | 30 | 154 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 126 |
| 8:30.0 | 2,282m | 1:51.7 | 251 | 1163 | 31 | 158 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 133 |
| r0m |
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Workout Graph
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