Nick Tauwhare v7:30/r...13 row
9,758m
Meters
37:30.0
Time
1:55.2
Pace
677
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,758m |
| Overall Time | 37:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 167 |
April 08, 2022 18:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,758m | 1:55.2 | 228 | 1086 | 28 | 145 |
| 7:30.0 | 1,835m | 2:02.6 | 190 | 953 | 26 | 128 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 29 | 147 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 137 |
| 1:45.0 | 487m | 1:47.8 | 279 | 1261 | 31 | 156 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 139 |
| 1:45.0 | 491m | 1:46.9 | 286 | 1285 | 32 | 158 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 131 |
| 7:30.0 | 2,022m | 1:51.2 | 254 | 1174 | 31 | 155 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 142 |
| 1:45.0 | 489m | 1:47.3 | 283 | 1273 | 32 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 146 |
| 1:45.0 | 498m | 1:45.4 | 299 | 1328 | 33 | 167 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 131 |
| r0m |
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Workout Graph
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