Nick Tauwhare v7:30/r...13 row
10,157m
Meters
39:00.0
Time
1:55.1
Pace
708
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,157m |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 1132 |
| Drag Factor | 172 |
April 13, 2022 18:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,157m | 1:55.1 | 229 | 1088 | 29 | 146 |
| 7:30.0 | 1,813m | 2:04.1 | 183 | 930 | 26 | 126 |
| 7:45.0 | 2,074m | 1:52.1 | 248 | 1155 | 30 | 150 |
| 1:15.0 | 307m | 2:02.1 | 192 | 960 | 26 | 136 |
| 1:45.0 | 492m | 1:46.7 | 288 | 1291 | 31 | 156 |
| 1:15.0 | 303m | 2:03.7 | 185 | 935 | 26 | 137 |
| 1:45.0 | 496m | 1:45.8 | 295 | 1315 | 33 | 159 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 133 |
| 7:45.0 | 2,096m | 1:50.9 | 256 | 1182 | 31 | 157 |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 26 | 142 |
| 1:45.0 | 499m | 1:45.2 | 301 | 1334 | 33 | 164 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | 146 |
| 1:45.0 | 505m | 1:43.9 | 312 | 1372 | 34 | 168 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 141 |
| r0m |
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Workout Graph
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