Nick Tauwhare v7:30/r...7 row
10,147m
Meters
39:00.0
Time
1:55.3
Pace
705
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,147m |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 163 |
April 18, 2022 18:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,147m | 1:55.3 | 228 | 1085 | 28 | 147 |
| 7:30.0 | 1,817m | 2:03.8 | 184 | 934 | 25 | 125 |
| 8:30.0 | 2,276m | 1:52.0 | 249 | 1156 | 30 | 150 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 130 |
| 8:30.0 | 2,293m | 1:51.2 | 254 | 1175 | 30 | 156 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 133 |
| 8:30.0 | 2,314m | 1:50.1 | 262 | 1200 | 30 | 165 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 136 |
| r0m |
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Workout Graph
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