Nick Tauwhare v7:30/r...13 SkiErg
9,463m
Meters
39:00.0
Time
2:03.6
Pace
609
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,463m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 40 |
| Stroke Count | 1573 |
| Drag Factor | 95 |
April 21, 2022 18:46:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,463m | 2:03.6 | 185 | 937 | 40 | 146 |
| 7:30.0 | 1,700m | 2:12.3 | 151 | 819 | 35 | 129 |
| 7:45.0 | 1,943m | 1:59.6 | 204 | 1003 | 43 | 151 |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 35 | 138 |
| 1:45.0 | 467m | 1:52.4 | 246 | 1147 | 46 | 160 |
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 34 | 139 |
| 1:45.0 | 468m | 1:52.1 | 248 | 1153 | 46 | 162 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 35 | 130 |
| 7:45.0 | 1,950m | 1:59.2 | 206 | 1010 | 44 | 156 |
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 33 | 140 |
| 1:45.0 | 469m | 1:51.9 | 250 | 1158 | 47 | 165 |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 34 | 143 |
| 1:45.0 | 475m | 1:50.5 | 259 | 1192 | 47 | 165 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 35 | 130 |
| r0m |
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Workout Graph
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