Nick Tauwhare v7:30/r...7 row
10,034m
Meters
39:00.0
Time
1:56.6
Pace
691
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,034m |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 160 |
April 21, 2022 19:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,034m | 1:56.6 | 221 | 1059 | 28 | 145 |
| 7:30.0 | 1,780m | 2:06.4 | 173 | 896 | 25 | 120 |
| 8:30.0 | 2,248m | 1:53.4 | 240 | 1125 | 30 | 149 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 126 |
| 8:30.0 | 2,282m | 1:51.7 | 251 | 1163 | 30 | 156 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 130 |
| 8:30.0 | 2,298m | 1:50.9 | 256 | 1181 | 31 | 164 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 135 |
| r0m |
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Workout Graph
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