Nick Tauwhare v6:00/r...7 row
10,203m
Meters
39:00.0
Time
1:54.6
Pace
715
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,203m |
| Overall Time | 39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 161 |
April 27, 2022 18:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,203m | 1:54.6 | 232 | 1098 | 28 | 149 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 125 |
| 9:00.0 | 2,408m | 1:52.1 | 248 | 1154 | 30 | 152 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 129 |
| 9:00.0 | 2,438m | 1:50.7 | 258 | 1186 | 30 | 159 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 134 |
| 9:00.0 | 2,459m | 1:49.8 | 264 | 1209 | 31 | 165 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 140 |
| r0m |
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Workout Graph
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