Nick Tauwhare v7:30/r...13 SkiErg
9,554m
Meters
39:00.0
Time
2:02.4
Pace
622
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,554m |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 39 |
| Stroke Count | 1538 |
| Drag Factor | 101 |
April 28, 2022 18:26:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,554m | 2:02.4 | 191 | 955 | 39 | 144 |
| 7:30.0 | 1,696m | 2:12.6 | 150 | 815 | 33 | 127 |
| 7:45.0 | 1,950m | 1:59.2 | 206 | 1010 | 42 | 148 |
| 1:15.0 | 285m | 2:11.5 | 154 | 828 | 34 | 136 |
| 1:45.0 | 468m | 1:52.1 | 248 | 1153 | 46 | 156 |
| 1:15.0 | 289m | 2:09.7 | 160 | 851 | 34 | 137 |
| 1:45.0 | 472m | 1:51.2 | 254 | 1175 | 45 | 159 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | 130 |
| 7:44.5 | 1,973m | 1:57.7 | 215 | 1038 | 43 | 156 |
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 34 | 137 |
| 1:45.0 | 474m | 1:50.7 | 258 | 1186 | 47 | 163 |
| 1:15.0 | 282m | 2:12.9 | 149 | 812 | 32 | 140 |
| 1:45.0 | 478m | 1:49.8 | 264 | 1209 | 47 | 165 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 35 | 129 |
| r0m |
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Workout Graph
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