Nick Tauwhare v7:30/r...13 row
10,167m
Meters
39:00.0
Time
1:55.0
Pace
710
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,167m |
| Overall Time | 39:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 1128 |
| Drag Factor | 167 |
May 01, 2022 19:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,167m | 1:55.0 | 230 | 1090 | 29 | 146 |
| 7:30.0 | 1,827m | 2:03.1 | 187 | 944 | 26 | 126 |
| 7:45.0 | 2,074m | 1:52.1 | 248 | 1155 | 30 | 149 |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 26 | 134 |
| 1:45.0 | 494m | 1:46.2 | 292 | 1303 | 32 | 158 |
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 26 | 136 |
| 1:45.0 | 495m | 1:46.0 | 293 | 1309 | 32 | 160 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 133 |
| 7:45.0 | 2,097m | 1:50.8 | 257 | 1183 | 31 | 158 |
| 1:15.0 | 304m | 2:03.3 | 186 | 941 | 26 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 166 |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 26 | 145 |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 34 | 167 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 134 |
| r0m |
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Workout Graph
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