Nick Tauwhare v7:30/r...13 SkiErg
9,457m
Meters
39:00.0
Time
2:03.7
Pace
607
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,457m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Stroke Count | 1553 |
| Drag Factor | 101 |
May 01, 2022 20:05:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,457m | 2:03.7 | 185 | 936 | 39 | 147 |
| 7:30.0 | 1,706m | 2:11.8 | 153 | 825 | 34 | 135 |
| 7:45.0 | 1,942m | 1:59.7 | 204 | 1001 | 42 | 152 |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 34 | 136 |
| 1:45.0 | 463m | 1:53.3 | 240 | 1126 | 45 | 160 |
| 1:15.0 | 282m | 2:12.9 | 149 | 812 | 35 | 137 |
| 1:45.0 | 468m | 1:52.1 | 248 | 1153 | 46 | 162 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | 130 |
| 7:45.0 | 1,951m | 1:59.1 | 207 | 1011 | 44 | 156 |
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 34 | 137 |
| 1:45.0 | 464m | 1:53.1 | 242 | 1131 | 47 | 163 |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 35 | 138 |
| 1:45.0 | 469m | 1:51.9 | 250 | 1158 | 46 | 165 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | 129 |
| r0m |
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Workout Graph
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