Nick Tauwhare v7:30/r...11 SkiErg
10,888m
Meters
45:00.0
Time
2:03.9
Pace
700
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,888m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Stroke Count | 1798 |
| Drag Factor | 94 |
May 04, 2022 19:49:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,888m | 2:03.9 | 184 | 931 | 40 | 145 |
| 7:30.0 | 1,705m | 2:11.9 | 152 | 824 | 36 | 131 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 44 | 150 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | 125 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 43 | 155 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 35 | 130 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 43 | 157 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | 133 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 44 | 159 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 33 | 131 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 46 | 166 |
| 4:30.0 | 1,014m | 2:13.1 | 148 | 810 | 36 | 132 |
| r0m |
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Workout Graph
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