Nick Tauwhare v7:30/r...7 row
11,577m
Meters
45:00.0
Time
1:56.6
Pace
796
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,577m |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 149 |
May 09, 2022 19:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,577m | 1:56.6 | 221 | 1059 | 28 | 148 |
| 7:30.0 | 1,815m | 2:03.9 | 184 | 932 | 25 | 123 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 30 | 150 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 131 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 31 | 159 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 135 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 31 | 163 |
| 3:30.0 | 851m | 2:03.3 | 186 | 941 | 26 | 141 |
| r0m |
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Workout Graph
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