Nick Tauwhare v7:30/r...7 SkiErg
10,791m
Meters
45:00.0
Time
2:05.1
Pace
693
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,791m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
| Stroke Count | 1765 |
| Drag Factor | 94 |
May 09, 2022 20:19:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,791m | 2:05.1 | 179 | 915 | 39 | 149 |
| 7:30.0 | 1,674m | 2:14.4 | 144 | 796 | 35 | 128 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 41 | 151 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 31 | 129 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 42 | 157 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 31 | 136 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 43 | 168 |
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 34 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.