Nick Tauwhare v10:00/r...20 row
15,278m
Meters
1:00:00.0
Time
1:57.8
Pace
1036
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,278m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 1698 |
| Drag Factor | 166 |
May 16, 2022 18:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,278m | 1:57.8 | 214 | 1036 | 28 | 139 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 26 | 127 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 30 | 147 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 127 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 31 | 150 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 126 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 31 | 150 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 122 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 31 | 153 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 127 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 | 156 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 130 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 148 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 150 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 134 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 127 |
| r0m |
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Workout Graph
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