Nick Tauwhare v10:00/r...20 SkiErg
13,961m
Meters
1:00:00.0
Time
2:08.9
Pace
879
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,961m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 2321 |
| Drag Factor | 101 |
May 17, 2022 19:03:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,961m | 2:08.9 | 163 | 862 | 38 | 142 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 36 | 126 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 42 | 151 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 34 | 126 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 44 | 153 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | 126 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 | 159 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 30 | 127 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 43 | 159 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | 131 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 43 | 160 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 126 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 152 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 136 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | 155 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 154 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 159 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 140 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 32 | 127 |
| r0m |
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Workout Graph
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