Nick Tauwhare v7:00/r...10 SkiErg
10,628m
Meters
45:00.0
Time
2:07.0
Pace
677
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,628m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 40 |
| Stroke Count | 1816 |
| Drag Factor | 96 |
May 20, 2022 18:49:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,628m | 2:07.0 | 171 | 887 | 40 | 145 |
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 36 | 128 |
| 12:30.0 | 3,068m | 2:02.2 | 192 | 959 | 43 | 148 |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 35 | 136 |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 46 | 159 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 25 | 123 |
| 12:30.0 | 3,092m | 2:01.2 | 196 | 975 | 44 | 156 |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 35 | 141 |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 47 | 165 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | 126 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 36 | 126 |
| r0m |
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Workout Graph
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