Nick Tauwhare v7:30/r...11 SkiErg
10,673m
Meters
45:00.0
Time
2:06.4
Pace
673
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,673m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 1792 |
| Drag Factor | 95 |
May 23, 2022 19:37:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,673m | 2:06.4 | 173 | 895 | 40 | 142 |
| 7:30.0 | 1,649m | 2:16.4 | 138 | 774 | 35 | 126 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 43 | 148 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 35 | 126 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 43 | 149 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 36 | 127 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 44 | 154 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 35 | 127 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 44 | 158 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 35 | 128 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 45 | 161 |
| 4:30.0 | 995m | 2:15.6 | 140 | 782 | 36 | 133 |
| r0m |
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Workout Graph
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SKI 45:00 (5x5MIN)
erg.zone