Nick Tauwhare v6:00/r...7 row
10,043m
Meters
39:00.0
Time
1:56.4
Pace
695
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,043m |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 151 |
May 25, 2022 18:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,043m | 1:56.4 | 221 | 1061 | 28 | 143 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 124 |
| 9:00.0 | 2,386m | 1:53.1 | 242 | 1131 | 30 | 146 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 125 |
| 9:00.0 | 2,403m | 1:52.3 | 247 | 1149 | 30 | 151 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 131 |
| 9:00.0 | 2,422m | 1:51.4 | 253 | 1169 | 30 | 156 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 134 |
| r0m |
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Workout Graph
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ROW 39:00 (3 x 9:00)
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