Nick Tauwhare v6:00/r...7 SkiErg
9,385m
Meters
39:00.0
Time
2:04.6
Pace
600
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,385m |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 39 |
| Stroke Count | 1535 |
| Drag Factor | 98 |
May 25, 2022 19:48:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,385m | 2:04.6 | 181 | 921 | 39 | 142 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 34 | 123 |
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 41 | 147 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 34 | 124 |
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 42 | 150 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 34 | 124 |
| 9:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 42 | 155 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 36 | 126 |
| r0m |
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Workout Graph
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SKI 39:00 (3 x 9:00)
erg.zone