Nick Tauwhare v10:00/r...13 SkiErg
8,620m
Meters
37:00.0
Time
2:08.7
Pace
538
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,620m |
| Overall Time | 37:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 1452 |
| Drag Factor | 100 |
May 27, 2022 19:45:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,620m | 2:08.7 | 164 | 864 | 39 | 136 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 36 | 124 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 43 | 149 |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 27 | 126 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | 151 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 35 | 125 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 49 | 154 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 36 | 130 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 49 | 157 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 36 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 49 | 158 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 36 | 132 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 50 | 160 |
| 4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 36 | 125 |
| r0m |
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Workout Graph
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SKI 37MIN (10MIN + 5x1MIN)
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